{"id":24,"date":"2023-12-02T11:00:49","date_gmt":"2023-12-02T11:00:49","guid":{"rendered":"https:\/\/dxn.be7.myftpupload.com\/?page_id=24"},"modified":"2025-04-08T23:28:22","modified_gmt":"2025-04-08T23:28:22","slug":"strength-training","status":"publish","type":"page","link":"https:\/\/www.rotationalathletes.com\/New\/strength-training\/","title":{"rendered":"Strength Training"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"24\" class=\"elementor elementor-24\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2717bce e-flex e-con-boxed e-con e-parent\" data-id=\"2717bce\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-04d6c7b elementor-widget elementor-widget-heading\" data-id=\"04d6c7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">STRENGTH <span style=\"color:#F3C300\">TRAINING<\/span> <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41fbad46 e-flex e-con-boxed e-con e-parent\" data-id=\"41fbad46\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7d0130d5 e-con-full e-flex e-con e-child\" data-id=\"7d0130d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-45815ffb e-con-full e-flex e-con e-child\" data-id=\"45815ffb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-398757af elementor-widget elementor-widget-heading\" data-id=\"398757af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Foundations<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2116dc03 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"2116dc03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/youthtraining.jpg\" class=\"attachment-full size-full wp-image-878\" alt=\"\" srcset=\"https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/youthtraining.jpg 600w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/youthtraining-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Designed for our young athletes aged 10-15, this program lays the foundation for athleticism, setting the stage for future growth. This age group is a critical time for youth athletes, ideal for developing motor control, foundational movement patterns, and body awareness.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4492d519 e-con-full e-flex e-con e-child\" data-id=\"4492d519\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bed038b elementor-widget elementor-widget-heading\" data-id=\"3bed038b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">High School<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-136ad42a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"136ad42a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"2200\" height=\"1650\" src=\"https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3930.jpg\" class=\"attachment-full size-full wp-image-247\" alt=\"\" srcset=\"https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3930.jpg 2200w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3930-300x225.jpg 300w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3930-1024x768.jpg 1024w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3930-768x576.jpg 768w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3930-1536x1152.jpg 1536w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3930-2048x1536.jpg 2048w\" sizes=\"(max-width: 2200px) 100vw, 2200px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Customized for our high school athletes, this arm care and strength program is designed to align with the unique demands of each sports season. Emphasizing the development of speed, strength, and power, it takes into account the individual needs identified during their assessments\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1ed8212f e-con-full e-flex e-con e-child\" data-id=\"1ed8212f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5af600e5 elementor-widget elementor-widget-heading\" data-id=\"5af600e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">College \/ Professional<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f26c781 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"3f26c781\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2025\/04\/college-professional-strength-training.jpg\" class=\"attachment-full size-full wp-image-1323\" alt=\"\" srcset=\"https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2025\/04\/college-professional-strength-training.jpg 600w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2025\/04\/college-professional-strength-training-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure><div class=\"elementor-image-box-content\"><p class=\"elementor-image-box-description\">Designed for college and professional athletes, this arm care and strength program is customized to meet the unique needs of each athlete and the specific requirements of each season. Our programs are tailored for all training seasons, considering game and sport-specific throwing routines.\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-935658d e-flex e-con-boxed e-con e-parent\" data-id=\"935658d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e778fb5 e-con-full e-flex e-con e-child\" data-id=\"e778fb5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe39b51 elementor-widget elementor-widget-heading\" data-id=\"fe39b51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Weight Room <span style=\"color:#F3C300\">\nPillars  <\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ab0cb0 elementor-widget elementor-widget-text-editor\" data-id=\"9ab0cb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>FOCUS<\/strong>: Mental preparation gives you the edge. Understand what you need to achieve that day and concentrate on your body during every movement.<\/li><li><strong>DEDICATION:<\/strong> Becoming a better athlete doesn&#8217;t solely reside in the gym. Following the prescribed regimen outside the gym elevates your game to the next level.<\/li><li><strong>ENVIRONMENT:<\/strong> Motivate each other to excel. You are a product of your surroundings, and you owe your success to it. We uplift each other and strive to be our best every day.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60c12c0 e-con-full e-flex e-con e-child\" data-id=\"60c12c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0ecf1de elementor-widget elementor-widget-image\" data-id=\"0ecf1de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1152\" src=\"https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3915-scaled-1-1536x1152.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-101\" alt=\"\" srcset=\"https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3915-scaled-1-1536x1152.jpg 1536w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3915-scaled-1-300x225.jpg 300w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3915-scaled-1-1024x768.jpg 1024w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3915-scaled-1-768x576.jpg 768w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3915-scaled-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a2fca6 e-flex e-con-boxed e-con e-parent\" data-id=\"8a2fca6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4fec2ae e-con-full e-flex e-con e-child\" data-id=\"4fec2ae\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e4896e4 elementor-widget elementor-widget-image\" data-id=\"e4896e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1152\" src=\"https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3957-1-1536x1152.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-330\" alt=\"\" srcset=\"https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3957-1-1536x1152.jpg 1536w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3957-1-300x225.jpg 300w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3957-1-1024x768.jpg 1024w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3957-1-768x576.jpg 768w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3957-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95e41e7 e-con-full e-flex e-con e-child\" data-id=\"95e41e7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f929031 elementor-widget elementor-widget-heading\" data-id=\"f929031\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our Approach  <\/br><span style=\"color:#F3C300\">\nBecome An Athlete  <\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c97eff elementor-widget elementor-widget-text-editor\" data-id=\"1c97eff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tYour athleticism should be built upon a strong foundation. Determined from your assessment, our programming focuses on developing you as an athlete. Whether your weakness is strength and power, mobility and stability, or agility and coordination, we have your training covered.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c91c11 e-flex e-con-boxed e-con e-parent\" data-id=\"6c91c11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1ae76f4 e-con-full e-flex e-con e-child\" data-id=\"1ae76f4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6961fa3 elementor-widget elementor-widget-heading\" data-id=\"6961fa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Physical Assessment<\/br><span style=\"color:#F3C300\">\n  Learn About Your Body  <\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a108b1a elementor-widget elementor-widget-text-editor\" data-id=\"a108b1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Understanding your body is fundamental to becoming a versatile athlete. Our assessment isn&#8217;t just about crafting your personalized training program; it&#8217;s also a valuable teaching tool. It helps you pinpoint exactly where your training efforts should be concentrated.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c378aa1 e-con-full e-flex e-con e-child\" data-id=\"c378aa1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37aa2f4 elementor-widget elementor-widget-image\" data-id=\"37aa2f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1152\" src=\"https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3942-1536x1152.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-335\" alt=\"\" srcset=\"https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3942-1536x1152.jpg 1536w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3942-300x225.jpg 300w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3942-1024x768.jpg 1024w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3942-768x576.jpg 768w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3942-2048x1536.jpg 2048w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7845be5 e-flex e-con-boxed e-con e-parent\" data-id=\"7845be5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ac1948a e-con-full e-flex e-con e-child\" data-id=\"ac1948a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f991245 elementor-widget elementor-widget-image\" data-id=\"f991245\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1152\" src=\"https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3938-1536x1152.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-343\" alt=\"\" srcset=\"https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3938-1536x1152.jpg 1536w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3938-300x225.jpg 300w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3938-1024x768.jpg 1024w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3938-768x576.jpg 768w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3938-2048x1536.jpg 2048w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12be9e8 e-con-full e-flex e-con e-child\" data-id=\"12be9e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60b0ad1 elementor-widget elementor-widget-heading\" data-id=\"60b0ad1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mobility and Stability <\/br><span style=\"color:#F3C300\">\nFind Your Balance\n <\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45e2046 elementor-widget elementor-widget-text-editor\" data-id=\"45e2046\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tYour joints form the structural framework of your body. Achieving a sturdy and enduring physique necessitates a harmonious blend of mobility and stability in crucial areas. This balance ensures that your body remains resilient and robust, allowing you to stay in the game and consistently deliver top-notch performance.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15b8f6f e-flex e-con-boxed e-con e-parent\" data-id=\"15b8f6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2c53461 e-con-full e-flex e-con e-child\" data-id=\"2c53461\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fa506c elementor-widget elementor-widget-heading\" data-id=\"5fa506c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strength and Power <\/br><span style=\"color:#F3C300\">\nUnlock Your Explosiveness<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55876e4 elementor-widget elementor-widget-text-editor\" data-id=\"55876e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tStrength and power are fundamental prerequisites for any rotational athlete. When coupled with precise timing and sequencing, they elevate your performance from the realm of mediocrity to the stature of an explosive standout prospect.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b1c5ce e-con-full e-flex e-con e-child\" data-id=\"7b1c5ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ecae387 elementor-widget elementor-widget-image\" data-id=\"ecae387\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1152\" src=\"https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3941-1536x1152.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-347\" alt=\"\" srcset=\"https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3941-1536x1152.jpg 1536w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3941-300x225.jpg 300w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3941-1024x768.jpg 1024w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3941-768x576.jpg 768w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3941-2048x1536.jpg 2048w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5df30d0 e-flex e-con-boxed e-con e-parent\" data-id=\"5df30d0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-70e5dc8 e-con-full e-flex e-con e-child\" data-id=\"70e5dc8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4bfd9d elementor-widget elementor-widget-image\" data-id=\"c4bfd9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1152\" src=\"https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3953-1536x1152.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-348\" alt=\"\" srcset=\"https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3953-1536x1152.jpg 1536w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3953-300x225.jpg 300w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3953-1024x768.jpg 1024w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3953-768x576.jpg 768w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/IMG_3953-2048x1536.jpg 2048w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c8e9e6f e-con-full e-flex e-con e-child\" data-id=\"c8e9e6f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21dfae5 elementor-widget elementor-widget-heading\" data-id=\"21dfae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Agility and Coordination<\/br><span style=\"color:#F3C300\">\n Be A Better Athlete\n\n <\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59766b6 elementor-widget elementor-widget-text-editor\" data-id=\"59766b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tAt the core of athleticism lies the ability to demonstrate refined movement proficiency. Agility and coordination are central to moving efficiently across the field, setting you apart as an athlete who excels beyond the ordinary\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>STRENGTH TRAINING Foundations Designed for our young athletes aged 10-15, this program lays the foundation for athleticism, setting the stage for future growth. This age group is a critical time for youth athletes, ideal for developing motor control, foundational movement patterns, and body awareness. High School Customized for our high school athletes, this arm care [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-24","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"STRENGTH TRAINING Foundations Designed for our young athletes aged 10-15, this program lays the foundation for athleticism, setting the stage for future growth. This age group is a critical time for youth athletes, ideal for developing motor control, foundational movement patterns, and body awareness. 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High School Customized for our high school athletes, this arm care","twitter:image":"https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/11\/ras-logo.png"},"aioseo_meta_data":{"post_id":"24","title":null,"description":null,"keywords":null,"keyphrases":{"focus":[],"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-05-12 23:08:45","breadcrumb_settings":null,"limit_modified_date":false,"open_ai":null,"ai":null,"created":"2025-05-08 22:21:40","updated":"2026-09-02 23:55:38","focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.rotationalathletes.com\/New\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tStrength Training\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.rotationalathletes.com\/New"},{"label":"Strength Training","link":"https:\/\/www.rotationalathletes.com\/New\/strength-training\/"}],"_links":{"self":[{"href":"https:\/\/www.rotationalathletes.com\/New\/wp-json\/wp\/v2\/pages\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rotationalathletes.com\/New\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rotationalathletes.com\/New\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rotationalathletes.com\/New\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rotationalathletes.com\/New\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":91,"href":"https:\/\/www.rotationalathletes.com\/New\/wp-json\/wp\/v2\/pages\/24\/revisions"}],"predecessor-version":[{"id":1326,"href":"https:\/\/www.rotationalathletes.com\/New\/wp-json\/wp\/v2\/pages\/24\/revisions\/1326"}],"wp:attachment":[{"href":"https:\/\/www.rotationalathletes.com\/New\/wp-json\/wp\/v2\/media?parent=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}