{"id":26,"date":"2023-12-02T11:01:05","date_gmt":"2023-12-02T11:01:05","guid":{"rendered":"https:\/\/dxn.be7.myftpupload.com\/?page_id=26"},"modified":"2025-06-26T18:43:28","modified_gmt":"2025-06-26T18:43:28","slug":"recovery-for-athletes","status":"publish","type":"page","link":"https:\/\/www.rotationalathletes.com\/New\/recovery-for-athletes\/","title":{"rendered":"Recovery for Athletes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"26\" class=\"elementor elementor-26\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c3813e2 e-flex e-con-boxed e-con e-parent\" data-id=\"c3813e2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-948024d elementor-widget elementor-widget-heading\" data-id=\"948024d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">RECOVERY FOR <span style=\"color:#F3C300\">ATHLETES<\/span> <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fb7625 e-flex e-con-boxed e-con e-parent\" data-id=\"5fb7625\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f6f18c9 e-con-full e-flex e-con e-child\" data-id=\"f6f18c9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6ff10b elementor-widget elementor-widget-heading\" data-id=\"f6ff10b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why <span style=\"color:#F3C300\">\nRecovery?<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be10b1d elementor-widget elementor-widget-text-editor\" data-id=\"be10b1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The RAS Recovery zone is available to each member at RAS. It offers key recovery tools for athletes such as a sauna, cold plunge, stem machines, cupping, normatec, and many other modalities with the goal of minimizing inflammation, expediting muscle recovery and preventing injuries. Reduce injury risk and improve recovery time to optimize your development.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00125a3 e-con-full e-flex e-con e-child\" data-id=\"00125a3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82efaa7 elementor-widget elementor-widget-image\" data-id=\"82efaa7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1152\" src=\"https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/yoga1-1536x1152.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-576\" alt=\"\" srcset=\"https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/yoga1-1536x1152.jpg 1536w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/yoga1-300x225.jpg 300w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/yoga1-1024x768.jpg 1024w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/yoga1-768x576.jpg 768w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/yoga1-2048x1536.jpg 2048w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bfdb153 e-flex e-con-boxed e-con e-parent\" data-id=\"bfdb153\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-124895c e-con-full e-flex e-con e-child\" data-id=\"124895c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc6ee11 elementor-widget elementor-widget-heading\" data-id=\"fc6ee11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reduce <\/br><span style=\"color:#F3C300\">Injury Risk<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc1a4c1 elementor-widget elementor-widget-image\" data-id=\"fc1a4c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1152\" src=\"https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/yoga2-1536x1152.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-578\" alt=\"\" srcset=\"https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/yoga2-1536x1152.jpg 1536w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/yoga2-300x225.jpg 300w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/yoga2-1024x768.jpg 1024w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/yoga2-768x576.jpg 768w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/yoga2-2048x1536.jpg 2048w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec63b9b e-con-full e-flex e-con e-child\" data-id=\"ec63b9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a353d7 elementor-widget elementor-widget-heading\" data-id=\"5a353d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Improve Recovery <\/br><span style=\"color:#F3C300\">\nTime <\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d510c7 elementor-widget elementor-widget-image\" data-id=\"7d510c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1152\" src=\"https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2025\/06\/Arp-Recovery.png\" class=\"attachment-1536x1536 size-1536x1536 wp-image-1472\" alt=\"\" srcset=\"https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2025\/06\/Arp-Recovery.png 1536w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2025\/06\/Arp-Recovery-300x225.png 300w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2025\/06\/Arp-Recovery-1024x768.png 1024w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2025\/06\/Arp-Recovery-768x576.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-295662b e-con-full e-flex e-con e-child\" data-id=\"295662b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f30189 elementor-widget elementor-widget-heading\" data-id=\"6f30189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reduce<\/br><span style=\"color:#F3C300\">\nStress\n <\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4dca557 elementor-widget elementor-widget-image\" data-id=\"4dca557\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1152\" src=\"https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/yoga5-1536x1152.jpg\" class=\"attachment-1536x1536 size-1536x1536 wp-image-630\" alt=\"\" srcset=\"https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/yoga5-1536x1152.jpg 1536w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/yoga5-300x225.jpg 300w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/yoga5-1024x768.jpg 1024w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/yoga5-768x576.jpg 768w, https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/12\/yoga5-2048x1536.jpg 2048w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>RECOVERY FOR ATHLETES Why Recovery? The RAS Recovery zone is available to each member at RAS. It offers key recovery tools for athletes such as a sauna, cold plunge, stem machines, cupping, normatec, and many other modalities with the goal of minimizing inflammation, expediting muscle recovery and preventing injuries. Reduce injury risk and improve recovery [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-26","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"RECOVERY FOR ATHLETES Why Recovery? The RAS Recovery zone is available to each member at RAS. 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It offers key recovery tools for athletes such as a sauna, cold plunge, stem machines, cupping, normatec, and many other modalities with the goal of minimizing inflammation, expediting muscle recovery and preventing injuries. Reduce injury risk and improve recovery","og:url":"https:\/\/www.rotationalathletes.com\/New\/recovery-for-athletes\/","og:image":"https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/11\/ras-logo.png","og:image:secure_url":"https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/11\/ras-logo.png","article:published_time":"2023-12-02T11:01:05+00:00","article:modified_time":"2025-06-26T18:43:28+00:00","twitter:card":"summary_large_image","twitter:title":"Recovery for Athletes | Rotational Athlete Solutions","twitter:description":"RECOVERY FOR ATHLETES Why Recovery? The RAS Recovery zone is available to each member at RAS. It offers key recovery tools for athletes such as a sauna, cold plunge, stem machines, cupping, normatec, and many other modalities with the goal of minimizing inflammation, expediting muscle recovery and preventing injuries. Reduce injury risk and improve recovery","twitter:image":"https:\/\/www.rotationalathletes.com\/New\/wp-content\/uploads\/2023\/11\/ras-logo.png"},"aioseo_meta_data":{"post_id":"26","title":null,"description":null,"keywords":null,"keyphrases":{"focus":[],"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"seo_analyzer_scan_date":"2026-05-12 23:08:48","breadcrumb_settings":null,"limit_modified_date":false,"open_ai":null,"ai":null,"created":"2025-05-08 22:21:40","updated":"2026-09-02 23:55:37","focus_keyword":null,"additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t<a href=\"https:\/\/www.rotationalathletes.com\/New\" title=\"Home\">Home<\/a>\n<\/span><span class=\"aioseo-breadcrumb-separator\">\u00bb<\/span><span class=\"aioseo-breadcrumb\">\n\tRecovery for Athletes\n<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.rotationalathletes.com\/New"},{"label":"Recovery for Athletes","link":"https:\/\/www.rotationalathletes.com\/New\/recovery-for-athletes\/"}],"_links":{"self":[{"href":"https:\/\/www.rotationalathletes.com\/New\/wp-json\/wp\/v2\/pages\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rotationalathletes.com\/New\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.rotationalathletes.com\/New\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.rotationalathletes.com\/New\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rotationalathletes.com\/New\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":74,"href":"https:\/\/www.rotationalathletes.com\/New\/wp-json\/wp\/v2\/pages\/26\/revisions"}],"predecessor-version":[{"id":1475,"href":"https:\/\/www.rotationalathletes.com\/New\/wp-json\/wp\/v2\/pages\/26\/revisions\/1475"}],"wp:attachment":[{"href":"https:\/\/www.rotationalathletes.com\/New\/wp-json\/wp\/v2\/media?parent=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}